Autumn and Spring seasons are the best time to go trekking in Nepal. In Nepal, trekking is generally suitable during the two seasons – spring and autumn. The best trekking season is considered to be in autumn (September to November) and spring (March to May). …

Upper Mustang hikers must invest enough time in physical training and exercise to increase their endurance and enhance their core strength. To strengthen their joint muscles, they should focus on cardiovascular exercises like jogging, cycling, running, and squat jumps. Aerobic exercise may be added to the …