Upper Mustang hikers must invest enough time in physical training and exercise to increase their endurance and enhance their core strength. To strengthen their joint muscles, they should focus on cardiovascular exercises like jogging, cycling, running, and squat jumps. Aerobic exercise may be added to the fitness regimen to enhance balance and give a more secure base for conquering uneven terrain. In addition to being able to walk on varied terrains, trekkers need to be physically fit to successfully finish the Upper Mustang trekking with Muktinath.
You may start with a short hike before going to Nepal and progress to larger hikes as you get more comfortable. Because a lack of confidence can commonly cause discomfort and anxiety, trekkers need to be mentally motivated. It is important to research the weather and schedule for the Upper Mustang trek incorporating Muktinath. It will help you prepare for the trip and provide you with advice on how to handle unfavorable circumstances.
Benefits of Booking Upper Mustang Trek with Us
- International Airport Pickup And Drop Services
- Green Valley Nepal Trek Duffle Bag and T-Shirt as a souvenir
- Map of Upper Mustang Trekking via Muktinath
- An Oximeter to Check Blood Oxygen Saturation Levels.
- Medical Kits – Which May Be Necessary In Certain Cases.
- Free Excess Luggage Storing At Green Valley Nepal Store During The Trek
- Arrangement of sleeping bags and down jackets if required
Upper Mustang Trekking Distance, Duration, and Altitude
| Trekking Route | Distance (Kilometers) | Duration (Hours) | Altitude (Meters) |
| Drive from Kathmandu to Pokhara | 205 | 8 to 9 | 822 |
| Flight from Pokhara to Jomsom | 68 | 20 to 25 Minutes | 2720 |
| Trek from Jomsom to Kagbeni | 11.4 | 3 to 4 | 2810 |
| Trek from Kagbeni to Chele | 11.2 | 5 to 6 | 3055 |
| Trek from Chele to Syanboche | 11.5 | 5 to 6 | 3930 |
| Trek from Syanboche to Ghami | 9.3 | 5 to 6 | 3520 |
| Trek from Ghami to Charang | 11.2 | 5 to 6 | 3560 |
| Trek from Charang to Lo-Manthang | 11.5 | 5 to 6 | 3810 |
| Trek from Lo-Manthang to Yara | 16 | 6 to 7 | 3650 |
| Trek from Yara to Tangge | 16 | 7 to 8 | 3340 |
| Trek from Tangge to Chhusang | 24 | 9 to 10 | 2980 |
| Trek from Chhusang to Muktinath | 14.5 | 6 to 7 | 3570 |
| Trek from Muktinath to Jomsom | 22 | 6 to 7 | 2720 |
| Flight from Jomsom to Pokhara | 68 | 20 to 25 Minutes | 822 |
| Drive from Kathmandu to Pokhara | 205 | 8 to 9 | 1400 |
